Mustard Oil

Food oil, jise edible oil bhi kaha jata hai, khana pakane me use hone wala tel hota hai. Yeh mukhya roop se plants, seeds, fruits aur nuts se nikala jata hai. Bharat me aam taur par sarson (mustard) oil, sunflower oil, soybean oil, groundnut oil aur coconut oil ka zyada upyog hota hai.

Food oil sharir ke liye ek mahatvapurn poshak tatva hai kyunki yeh energy ka major source hota hai. Isme Vitamin A, D, E aur K jaise fat-soluble vitamins absorb hone me madad milti hai. Oil khane ko soft, tasty aur digest karne me easy banata hai.

Alag-alag food oils me alag-alag fats hote hain — jaise saturated fat, monounsaturated fat aur polyunsaturated fat. Health ke liye unsaturated fats jaise sunflower, olive aur mustard oil ko behtar mana jata hai. Zyada saturated fat lene se heart disease, obesity aur cholesterol badhne ka risk hota hai.

Food oil ka upyog sahi matra me karna bahut zaroori hai. Zyada tel wala khana health ke liye nuksandayak ho sakta hai. Doctors balanced diet me limited aur mixed oil use karne ki salah dete hain.

Ant me, food oil humare daily diet ka ek important part hai, lekin iska santulit aur sahi chunav hi achhi health ki kunji hai.